Holistic Success - Wellness & Lifestyle

Your chance to relax, chill out and enjoy following your holistic success journey to better career, mindset, fitness and nutrition.

The 4Fs for Holistic Wellness and Success

Food (fuel), fitness, freedom and fulfilment!

Why is the word fuel there in brackets you might ask? Because some people are impassioned by magnificent meals, Michelin star chefs and a drop of x, y or z, to raise the taste to new heights… Others (heretics like me, particularly as I live in France, the ‘alleged’ centre of gastronomy and ‘haute cuisine’) are more interested in how our body and mind are best fuelled and nourished by what we eat… I personally still like something to taste delicious, light, refreshing and adapted to me, normally a very different concept to those enamoured of the servings of the Michelin starred chef’s hat brigade!

What is the Oxford dictionary definition of these words?

  • Food – Any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth
  • Fitness – The condition of being physically fit and healthy
  • Freedom – The power or right to act, speak, or think as one wants
  • Fulfilment – Satisfaction or happiness as a result of fully developing one’s potential

Yes, in essence I agree with these definitions but there is so much more… in fact the dictionary definition of essence takes us much further into the depths of each the intrinsic nature or indispensable quality of something, especially something abstract, which determines its character.

We cover a large range of topics optimise your holistic success journey, starting with the creation of your action plan following completion of your lifestyle and wellness analysis.

Action plan for the monthly program:

  • Career: We will start with the SCOPE for Career Fulfilment process to identify your strengths, weaknesses, passions and skills. Amongst other things, this also identifies your own true beliefs and values as well as how to integrate more positive actions into your daily life professionally (and personally) … 
  • Mindset: We will identify and work on your existing stress points and put in place your positivity focus to manage problem areas, increase positivity, rebalance vision and optimise outcomes as well as rejuvenate peace and happiness.
  • Fitness: During the monthly sessions, and using the FITT principle, we will set up the necessary exercise and physical activity levels you will need in order to meet your short, medium and long term goals, monitoring the progress and modifying when necessary according to your evolution.
  • Nutrition: We will develop and plan out healthy, energising and tasty nutritional strategies and guidelines that are simple to implement for optimum impact. This will include strategies for specific circumstances and events.
  • Lifestyle and Holistic Success: We will also identify your dosha (from Ayurveda) so we know what you need to take into account for better balance in all aspects (career, mindset, fitness and nutrition)

Creation of realistic long, medium and short term goals for your Holistic Success based on the SMARTER model. SMARTER = Specific, measurable, agreed, realistic, timed, enjoyable, rewarding

  • Goal Setting – long, medium and short term.
  • Detailed discovery, development and implementation of your general goals, aspirations and expectations in the following sectors: Career, Mindset, Fitness, Nutrition, Lifestyle.

In addition, for the Dietary Habits, Exercise and Physical Activity Profile you will also receive

  • Detailed, in depth recommendations to improve each of these
  • Suggested nutritional changes and why they are appropriate for you including how to best integrate them.
  • Suggested and/or additional or substitute exercises to balance and improve your overall health.
  • Your potential barriers to change and support tips to overcome these
  • Your approx. current energy requirements based on the information you have provided regarding your exercise and lifestyle, weight, gender and age

All of the above with ongoing personalised modifications and updates each month throughout the duration of the program

This monthly online program ‘The 4Fs – Holistic Success for Life and Career’ also includes the following: 

  • Monthly private coaching/mentoring skype call
  • Weekly personalised follow up, feedback and support email
  • Regular additional ideas, strategies and support tips
  • Special guide related to your evolution and progress during the program (after 3 months on the program)
  • Discounted invitation to weekend workshops (after 6 months on the program)
  • Special in-depth personalised workbook (after 9 months on the program)
  • Discounted invitation to retreats (at year anniversary of starting the program)

Monthly fee…. £88.00

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Contact Me

  • …If you have any questions about anything,
  • …To find out dates of the weekend workshops or wellness retreats,
  • …To register or go on the waiting list,

Please call or email me. I’m always happy to chat 🙂

Improve your life with The 4Fs for Holistic Wellness and Success

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